Tabata
Intervals

                    
                              You have come to the right place

    If you are looking for Fun and Energetic classes guaranteed to build lean muscle,
    burn fat and calories and designed to give you lots of energy -  STOP BY TODAY and
    try a class.


    If you are feeling uncomfortable at your current gym because of all the stares and
    intimidation or if you are at one of those LADIES ONLY gyms and almost falling
    asleep at the machines....STOP BY Fitquest Fitness TODAY to see and feel the
    comfortable atmosphere as well as try our fun and ENERGETIC
    classes.                                 

               

                      Classes are for EVERYONE - ALL AGES AND FITNESS LEVELS!


    That's right! We have marathon runners and college athletes working out right next to
    grandmothers and grandfathers...in the SAME class. Whether your new to fitness, an
    experienced fitness NUT, afraid of the BIG GYM ATMOSPHERE or at a ladies only
    gym we have a spot waiting for YOU.


                                                        ONE OF A KIND


    FitQuest Fitness is the ONLY gym in the area to offer classes by  Body Training
    Systems (BTS). We are the original and still the only fitness center in the area to
    offer classes from BTS! All of our instructors have gone through intense training to
    bring Group Power and Group Step to you . See our class descriptions below for
    more information on BTS classes.


                                               
                                                     Smiling at 6 AM!?!


                           Check out just a few of the 6 AM Group Power
                                        participants AFTER class

















                                  Class Schedule Below








































    DISCOVER RESULTS - DISCOVER GROUP POWER





    GROUP POWER   Group Power is your HOUR OF POWER! This 60 minute barbell
    program strengthens all your major muscles in an inspiring, motivating group
    environment with fantastic music and awesome instructors. With simple, athletic
    movements such as squats, lunges, presses and curls, Group Power is for all ages
    and fitness levels.
    (60 minutes)




              STEP THIS WAY WITH GROUP STEP





    GROUP STEP        Discover new heights with Group Step! Utilizing the step in many
    positions and heights, this compelling 60 minute cardio program strengthens and
    shapes the lower body, one step at a time! Energetic music and motivating
    instructors create an awesome group experience!
    (60 Minutes)

      

    Basic Training      The only thing missing is the Drill Sergeant! NO choreography!
    NO dancing! No fancy steps! This class is all about endurance training. Perform
    varying drill exercises for speed, endurance, strength and agility and get your body
    ready for action! Members, REPORT FOR DUTY!   
    (45 Minutes)    


    PiYo                        PiYo is an athletic fusion style strength and flexibility mat class. It
    combines energetic,powerful Pilates and yoga moves into a fluid, challenging
    workout for everyone.
    (60 Minutes)


    Tabata Intervals A high intensity training method proven to produce incredible gains
    in endurance, build lean muscle and speed fat loss. A Tabata workout is an interval
    training cycle of 20 seconds of maximum intensity exercise followed by 10 seconds
    of rest repeated 8 times for a total of four minutes. This cycle is done four times.
    (30 Minutes)


    Core Moves         A strong core is the powerhouse of the body and the foundation of
    all movement - don't ignore this crucial area! Creatively train your stabilizer muscles
    in this great class.
    (15 Minutes)



    The classes at FitQuest are designed so that each participant can work at their own
    fitness  level,  and we encourage you to do so.


                 Remember - OUR CLASSES ARE FREE to  
         members of FitQuest Fitness!


                                      Always  One-Week FREE trial!               

                STOP BY TODAY TO TRY A CLASS!
Group Fitness
    FitQuest Fitness
    "The Cleanest & Friendliest gym
    in the Lehigh Valley"
FitQuest Fitness
1665 E. Race St.
2nd. Floor
Allentown, Pa 18109
(610) 266-7811
email - fitquestlv@wegetufit.com
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:00
a.m.
  
 
 
 
 

8:00
a.m.
    
 
 
 
8:15 am     
Core Moves

8:30
a.m.
  
 
  
 
 
 
Basic
Training

9:15
a.m.
 
9:00 AM
 
9:00 AM

Basic
Training
 

9:30 am
PIYO

4:15
p.m.
 
 
 
 
 
 

5:15
p.m.
Core
Moves
  
 
 
 

5:30
p.m.
 
 
Basic
Training
Tabata
Intervals
 
 

6:00
p.m.
      
Core
Moves
 
 
 
6:30
pm
PiYo
     
Tired of boring classes?
No More Diets, No More Gimmicks,
No more  Fads!      
    It is so nice to walk into a business and instantly feel comfortable.
    Fitquest Fitness goes above and beyond to make every member and client
    feel welcome.
    At 46 years old I am in the best shape of my life thanks to Barry and Fitquest
    Fitness. I used to dread the thought of exercise, especially going to
    a gym. Now I actually look forward to it. All of the classes and instructors
    at Fitquest Fitness are so welcoming, motivating and fun.
    I have never felt uncomfortable or out of place.
    I have a 30 minute drive from my home to the gym, with many gyms within
    10 minutes of my home. I would not consider going anywhere else.

                                                                                                            Audrey Cole   
         
                             Thank YOU!

    Special 'Thank You' to everyone who voted for me for
    Lehigh Valley Magazine's 'Best of the Valley - 2008
    Personal Trainer'.

    I humbly accept this award and owe it to ALL my past
    & current clients and members of FitQuest Fitness
    who make this dream possible.
                                                                                                  
                                                                         Thanks again!
                                                                                              
                                                    Barry
Our Boot Camps
are
ROCKIN'!

See for yourself!
Fit, Lean & Buff....







Train with a purpose..
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PLUS
1 Month Free
until Febraury 15th!


STOP BY TODAY!