Fit Kid Boot Camp

The BEST Kids Fitness Program
in the Lehigh Valley

Enroll NOW!
Camps start September 23rd!
(sign-up below)
    Our mission at Fit Kid Boot Camp is to instill in our 'Fit Kids’ a love of fitness and good health
    that will last a lifetime.

    We've all heard the upsetting statistics. Our kids are getting more and more unhealthy. The
    obesity rates are skyrocketing and for the first time, the life expectancy of a generation is less
    than that of the one previous. Fit Kid Boot Camp will teach kids that being active and healthy is
    FUN!










    All about Fit Kid Boot Camp:

    What is Fit Kid Boot Camp?
    Fit Kid Boot Camp is a fitness boot camp for kids ages 8-12. We offer a safe and fun way for
    your kids to get and/or stay active and healthy.

    What happens at Fit Kid?
    We have fun! The kids will have a blast doing fun activities and workouts that challenge their
    bodies but keep them smiling. Remember, it is our goal to get your child to LOVE working
    out :)
    We will expose your child to various age appropriate workouts involving balance, agility,
    strength, flexibility, core and cardiovascular training. The last 10 minutes of each session will
    be spent in a fun and interactive group discussion about fitness and health with topics such
    as healthy nutrition and muscle identification.

    Does my child need to be an athlete?
    NO! Fit Kid Boot Camp is the perfect alternative for the many, many young people out there
    who do not play organized sports. Of course, the camp is also a great way for off season
    athletes to stay in shape.

    Is exercise really that important?
    EVERYONE needs to be physically active, kids are no different. In fact, it is suggested that
    children be active for at least one hour a day. Kids today are much less active than previous
    generations. This is due to a more sedentary lifestyle, increased technology and safety
    concerns. Exercise is crucial and instilling a habit of exercise into the daily life of your child is
    the absolute best gift you can give them.

    Is Fit Kid Boot Camp safe?
    Yes, your child will be led through fun, effective exercises and activities that are well planned
    and age appropriate and before anything else, SAFE! Safety is a HUGE concern for us and
    one that we take seriously.

    What if my child can't keep up?
    There is no such thing as 'keeping up' in Fit Kid Boot Camp. We challenge each child to work
    at his or her own personal best and no child is ever left behind. We believe that as we try to
    teach kids to love fitness we must also teach them one of the golden rules of fitness-Working
    out is not about meeting other's expectations, it's about meeting your own.

    Here are the details:
    Our Fit Kid Boot Camp is offered as a four week program. We meet every Tuesday and
    Thursday at 4:00 pm. Each session is one hour.

    Location: FitQuest Fitness
    1665 East Race St. Allentown, Pa 18109
    We are right in front of the airport tower

    Price: $80 per child for the entire four week program

    $12 per child to 'drop-in' - please call in advance to reserve your spot.

    Each participant receives a Boot Camp award at the completion of camp.




                                              Upcoming Fit Kid Boot Camps




    September 23rd - October 16th  





    October 28th - November 20th




      Dec 2nd - December 18th*
    This is a 3 week camp - price is $60




               Fit Kids are...HEALTHY...STRONG...PROUD...and HAPPY
FitQuest Fitness        Totally Fit Boot Camp           Personal Training
Personal Trainer
Fit Kid Boot Camp....another product brought
to you by internationally recognized fitness
professional Barry Lovelace -
Voted 'Best of the Valley - Personal Trainer'
by Lehigh Valley Magazine.
FitQuest Fitness is owned and operated by B & L Fitness Inc and is not affiliated with Lehigh Valley Sports Academy
Fit Kids Boot Camp is another product
created by B&L Fitness, Inc. to
help spread the word of a Healthier You.


B&L Fitness, Inc.
1665 E. Race St.
Allentown, Pa 18109
(610) 266-7811